Spiced Fig Overnight Oats

Spiced Fig Overnight Oats

Creamy no-cook rolled oats with dried figs, chia seeds, maple syrup, and warming spices, chilled overnight for an easy breakfast.

Instructions

  1. Step 1

    Whisk the milk, yogurt, maple syrup, cinnamon, ginger, cardamom, vanilla extract, and salt in a mixing bowl until smooth.

    Ingredients used: 1.0 gr Fine Salt, 1.0 gr Ground Cardamom, 2.0 gr Ground Cinnamon, 1.0 gr Ground Ginger, 30.0 ml Maple Syrup, 375.0 ml Milk, 240.0 gr Plain Yogurt, 5.0 ml Vanilla Extract

    Cookware: mixing bowl, whisk

  2. Step 2

    Remove the fig stems, chop the figs, and add them to the mixing bowl.

    Ingredients used: 120.0 gr Dried Fig

    Cookware: cutting board, kitchen knife, mixing bowl

  3. Step 3

    Add the oats and chia seeds. Stir thoroughly until no dry pockets remain.

    Ingredients used: 24.0 gr Chia Seed, 200.0 gr Oat

    Cookware: mixing bowl, spoon

  4. Step 4

    Divide the oat mixture among lidded containers, cover, and refrigerate at 4°C or colder for at least 8 hours.

    Timer: 480 min (fixed)

    Cookware: Lidded jars or containers, spoon

  5. Step 5

    Stir the chilled oats before serving cold.

    Cookware: Lidded jars or containers, spoon

Nutrition (Estimated)

Food safety

Caution: low

Keep covered at 4°C or colder and consume within 3 days.

Risk factors

  • Perishable milk and yogurt require refrigeration.