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Smashed Avocado with Dill

Smashed Avocado with Dill

Ripe avocado coarsely smashed with fresh dill, lemon juice, salt, and black pepper for a bright, creamy breakfast or snack.

Active time
10 min
Total time
10 min
Servings
4
Difficulty
easy
Meal type
Breakfast, Snack
Diets
Halal, Low Carb, Paleo, Pescatarian, Vegan, Vegetarian

Instructions

  1. Step 1

    Set each avocado on the cutting board, cut it in half, remove the pit, and scoop the flesh into the mixing bowl.

    Ingredients used: 2.0 piece Avocado

    Cookware: Chef Knife, cutting board, mixing bowl

  2. Step 2

    Use the fork to smash the avocado to a coarse, spreadable consistency.

    Cookware: fork, mixing bowl

  3. Step 3

    Add the dill, lemon juice, salt, and black pepper. Fold together until evenly combined.

    Ingredients used: 1.5 gr Fine Salt, 8.0 gr Fresh Dill, 0.5 gr Ground Black Pepper, 15.0 ml Lemon Juice

    Cookware: fork, measuring spoons, mixing bowl

  4. Step 4

    Serve immediately as a topping, dip, or simple side.

Nutrition (Estimated)

Basis
serving
Calories
142.03 kcal
Protein
1.85 g
Carbohydrates
7.95 g
Fat
12.86 g
Fiber
5.95 g

Food safety

Caution: low

Wash the avocados before cutting and use clean utensils. Refrigerate leftovers promptly in a covered container and use within 1 day; discard if left at room temperature for more than 2 hours.

Risk factors

  • Raw produce can carry surface contamination.
  • Cut avocado should not remain at room temperature for extended periods.