Savory Sweet Potato Hash

Savory Sweet Potato Hash

A hearty skillet hash of browned sweet potato, onion, bell pepper, garlic, and smoky spices, finished with fresh parsley.

Instructions

  1. Step 1

    Prepare the sweet potato, onion, bell pepper, garlic, and parsley as noted in the ingredient list.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the sweet potato, spread it into an even layer, and cook covered for 7 minutes, stirring once halfway through.

    Timer: 7 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 600.0 gr Sweet Potato

    Cookware: large skillet, lid, spatula

  3. Step 3

    Uncover the skillet and add the remaining 1 tbsp (15 ml) olive oil, onion, and bell pepper. Cook over medium heat until the vegetables soften and the sweet potato is browned and tender, stirring occasionally.

    Timer: 8 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 180.0 gr Red Bell Pepper, 150.0 gr Yellow Onion

    Cookware: large skillet, spatula

  4. Step 4

    Add the garlic, smoked paprika, cumin, salt, and black pepper. Cook over medium heat until the garlic and spices are fragrant.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 gr Black Pepper, 8.0 gr Garlic, 2.0 gr Ground Cumin, 6.0 gr Salt, 4.0 gr Smoked Paprika

    Cookware: large skillet, spatula

  5. Step 5

    Remove the skillet from the heat, fold in the parsley, and serve the hash hot.

    Ingredients used: 15.0 gr Parsley

    Cookware: large skillet, spatula

Nutrition (Estimated)

Food safety

Caution: low

Rinse the produce under running water and use clean utensils and surfaces. Refrigerate leftovers within 2 hours, keep for up to 4 days, and reheat to 74°C before serving.

Risk factors

  • Raw produce can carry surface contamination.
  • Cooked hash can become unsafe if held at room temperature too long.