Savory Sweet Potato Hash
A hearty skillet hash of browned sweet potato, onion, bell pepper, garlic, and smoky spices, finished with fresh parsley.
Instructions
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Step 1
Prepare the sweet potato, onion, bell pepper, garlic, and parsley as noted in the ingredient list.
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Step 2
Heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the sweet potato, spread it into an even layer, and cook covered for 7 minutes, stirring once halfway through.
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Step 3
Uncover the skillet and add the remaining 1 tbsp (15 ml) olive oil, onion, and bell pepper. Cook over medium heat until the vegetables soften and the sweet potato is browned and tender, stirring occasionally.
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Step 4
Add the garlic, smoked paprika, cumin, salt, and black pepper. Cook over medium heat until the garlic and spices are fragrant.
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Step 5
Remove the skillet from the heat, fold in the parsley, and serve the hash hot.
Nutrition (Estimated)
Food safety
Caution: low
Rinse the produce under running water and use clean utensils and surfaces. Refrigerate leftovers within 2 hours, keep for up to 4 days, and reheat to 74°C before serving.
Risk factors
- Raw produce can carry surface contamination.
- Cooked hash can become unsafe if held at room temperature too long.