Sweet Potato Hash
A savory skillet hash of browned sweet potatoes, bell pepper, onion, garlic, and warm spices, finished with fresh parsley.
Instructions
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Step 1
Prepare the sweet potatoes, onion, bell pepper, garlic, and parsley as specified.
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Step 2
Heat 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat.
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Step 3
Add the sweet potatoes and ⅝ tsp (4 gr) salt. Stir to coat, cover, and cook over medium heat, stirring once halfway through.
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Step 4
Remove the lid and cook over medium heat, turning occasionally, until the sweet potatoes are browned and nearly tender. Transfer them to the bowl.
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Step 5
Add the remaining 2 tsp (10 ml) olive oil, onion, and bell pepper to the skillet. Cook over medium heat until softened and lightly browned.
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Step 6
Add the garlic, paprika, cumin, black pepper, and remaining salt. Stir over medium heat until fragrant.
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Step 7
Return the sweet potatoes to the skillet and fold everything together. Cook over medium heat until the potatoes are fully tender and the hash is hot throughout.
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Step 8
Remove the skillet from the heat, fold in the parsley, and serve the hash hot.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers within 2 hours in a covered container and use within 4 days. Reheat until steaming hot throughout.
Risk factors
- knife handling
- hot oil
- hot cookware
- improper leftover storage