Savory Oatmeal with Vegetables

Savory Oatmeal with Vegetables

Creamy rolled oats cooked in vegetable broth with sautéed mushrooms, carrots, spinach, garlic, and a bright finish of lemon juice.

Instructions

  1. Step 1

    Dice the onion and carrots, slice the mushrooms, and mince the garlic as listed.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the olive oil in a large saucepan over medium heat. Add the onion and carrots and cook, stirring occasionally, until they begin to soften.

    Timer: 6 min (fixed)

    Ingredients used: 120.0 gr Carrot, 30.0 ml Olive Oil, 150.0 gr Onion

    Cookware: saucepan, wooden spoon

  3. Step 3

    Add the mushrooms and cook over medium heat until softened and lightly browned.

    Timer: 5 min (fixed)

    Ingredients used: 200.0 gr Mushroom

    Cookware: saucepan, wooden spoon

  4. Step 4

    Stir in the garlic and cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 8.0 gr Garlic

    Cookware: saucepan, wooden spoon

  5. Step 5

    Pour in the vegetable broth and add the salt and black pepper. Bring to a boil over high heat.

    Timer: 4 min (fixed)

    Ingredients used: 2.0 gr Black Pepper, 5.0 gr Salt, 720.0 ml Vegetable Broth

    Cookware: saucepan, wooden spoon

  6. Step 6

    Stir in the rolled oats, reduce to low heat, and simmer until tender and creamy, stirring frequently.

    Timer: 7 min (fixed)

    Ingredients used: 160.0 gr Rolled Oat

    Cookware: saucepan, wooden spoon

  7. Step 7

    Fold in the baby spinach and cook over low heat until wilted.

    Timer: 2 min (fixed)

    Ingredients used: 120.0 gr Baby Spinach

    Cookware: saucepan, wooden spoon

  8. Step 8

    Remove from the heat, stir in the lemon juice, and serve warm.

    Ingredients used: 15.0 ml Lemon Juice

    Cookware: saucepan, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly. Refrigerate leftovers within 2 hours in a covered container and use within 3 days; reheat until steaming throughout.

Risk factors

  • knife handling
  • hot liquid and thick oatmeal