Tofu Scramble with Vegetables
A savory tofu scramble with mushrooms, bell pepper, spinach, and warm seasonings, suitable for breakfast or a simple main course.
Instructions
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Step 1
Stir the nutritional yeast, turmeric, cumin, salt, and black pepper together in a small bowl.
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Step 2
Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper, then cook until beginning to soften.
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Step 3
Add the mushrooms and cook over medium heat until their released liquid has mostly evaporated.
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Step 4
Add the garlic and stir until fragrant.
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Step 5
Crumble the tofu directly into the skillet and fold in the seasoning blend. Cook over medium heat, stirring occasionally, until the tofu is hot and lightly golden in places.
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Step 6
Add the soy sauce and spinach. Fold gently over medium heat until the spinach wilts.
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Step 7
Remove the skillet from the heat and let the scramble stand briefly before serving.
Nutrition (Estimated)
Food safety
Caution: low
Serve promptly. Refrigerate leftovers within 2 hours in a covered container, use within 3 to 4 days, and reheat to 74°C.
Risk factors
- Hot oil and cookware can cause burns.
- Tofu and cooked vegetables are perishable after cooking.