Tofu Scramble

Tofu Scramble

A savory breakfast scramble of crumbled tofu, sautéed vegetables, spinach, nutritional yeast, and warm seasonings.

Instructions

  1. Step 1

    Dice the onion and red bell pepper.

    Timer: 3 min (fixed)

    Ingredients used: 100.0 gr Onion, 120.0 gr Red Bell Pepper

    Cookware: Chef Knife, cutting board

  2. Step 2

    Crumble the tofu into bite-size curds in a mixing bowl.

    Timer: 2 min (fixed)

    Ingredients used: 400.0 gr Tofu

    Cookware: mixing bowl

  3. Step 3

    Heat the olive oil in a large skillet over medium heat.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: skillet

  4. Step 4

    Add the prepared onion and bell pepper. Cook over medium heat, stirring occasionally, until softened.

    Timer: 6 min (fixed)

    Cookware: skillet, spatula

  5. Step 5

    Add the baby spinach and stir until wilted.

    Timer: 2 min (fixed)

    Ingredients used: 60.0 gr Baby Spinach

    Cookware: skillet, spatula

  6. Step 6

    Add the crumbled tofu, nutritional yeast, turmeric, powdered garlic, salt, and black pepper. Stir until evenly combined.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Garlic, 1.0 gr Ground Turmeric, 15.0 gr Nutritional Yeast, 4.0 gr Salt

    Cookware: skillet, spatula

  7. Step 7

    Cook over medium heat, stirring occasionally, until the tofu is hot and any excess moisture has evaporated. Serve immediately.

    Timer: 5 min (fixed)

    Cookware: skillet, spatula

Nutrition (Estimated)

Food safety

Caution: low

Keep tofu refrigerated until use. Refrigerate leftovers in a covered container within 2 hours, keep below 5°C, and reheat to 74°C before serving.

Risk factors

  • Perishable tofu requires refrigeration
  • Cooked leftovers can support bacterial growth if left at room temperature

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