Avocado Egg Bake
Avocado halves filled with baked eggs, lightly seasoned and finished with fresh chives.
Instructions
-
Step 1
Preheat the oven to 200°C. Coat four wells of the muffin tin with the olive oil.
-
Step 2
Cut the avocados in half lengthwise and remove the pits. Scoop out a little flesh from each cavity so it can hold an egg, reserving the scooped flesh, then set the halves securely in the prepared muffin wells.
-
Step 3
Crack one egg into each avocado cavity.
-
Step 4
Season the filled avocado halves evenly with the salt and black pepper.
-
Step 5
Bake until the egg whites are set and the centers reach 71°C, 12 to 16 minutes.
-
Step 6
Top the baked avocado halves with the reserved avocado flesh and chopped chives, then serve warm.
Nutrition (Estimated)
Food safety
Caution: medium
Prevent raw egg from contaminating hands and work surfaces. For standard food safety, cook the egg centers to 71°C and refrigerate leftovers within 2 hours.
Risk factors
- raw egg handling
- undercooked egg
- hot cookware