Keto Berry Smoothie Bowl

Keto Berry Smoothie Bowl

A thick, creamy berry smoothie bowl blended with avocado, Greek yogurt, and chia seeds, then topped with blueberries, coconut, and sliced almonds.

Instructions

  1. Step 1

    Add the raspberries, strawberries, avocado, Greek yogurt, almond milk, chia seeds, erythritol, and vanilla extract to the blender.

    Ingredients used: 60.0 ml Almond Milk, 70.0 gr Avocado, 12.0 gr Chia Seed, 70.0 gr Frozen Raspberry, 8.0 gr Granulated Erythritol, 60.0 gr Plain Greek Yogurt, 40.0 gr Strawberry, 2.0 ml Vanilla Extract

    Cookware: blender

  2. Step 2

    Blend until smooth and thick, stopping once to scrape down the sides if needed.

    Timer: 1 min (fixed)

    Cookware: blender, rubber spatula

  3. Step 3

    Scrape the smoothie mixture into the serving bowl and smooth the surface.

    Cookware: blender, rubber spatula, serving bowl

  4. Step 4

    Top with the blueberries, sliced almonds, and coconut flakes. Serve immediately.

    Ingredients used: 12.0 gr Almond, 20.0 gr Blueberry, 10.0 gr Unsweetened Shredded Coconut

    Cookware: serving bowl

Nutrition (Estimated)

Food safety

Caution: low

Rinse fresh blueberries before use, keep the yogurt refrigerated until needed, and consume the bowl immediately or refrigerate it promptly in a covered container.

Risk factors

  • Ready-to-eat produce may carry surface contamination.
  • Greek yogurt requires refrigeration.
  • Blender blades can cause injury.