Avocado and Egg Toast

Avocado and Egg Toast

Crisp toast spread with lemony mashed avocado and topped with pan-fried eggs.

Instructions

  1. Step 1

    Rinse and dry the avocado, then halve it and remove the pit. Scoop the flesh into a bowl and mash it with the lemon juice and salt.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 piece Avocado, 10.0 ml Lemon Juice, 2.0 gr Salt

    Cookware: fork, mixing bowl

  2. Step 2

    Toast the bread until crisp and golden.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Bread

    Cookware: toaster

  3. Step 3

    Heat the olive oil in a skillet over medium heat. Add the eggs and cook until the whites and yolks are set and the centers reach 71°C.

    Timer: 5 min (fixed)

    Ingredients used: 2.0 piece Egg, 10.0 ml Olive Oil

    Cookware: nonstick skillet, spatula

  4. Step 4

    Spread the mashed avocado over the toast, top with the cooked eggs, and season with the ground black pepper. Serve immediately.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper

    Cookware: fork, spatula

Nutrition (Estimated)

Food safety

Caution: moderate

Cook the eggs to 71°C. Refrigerate any leftovers within 2 hours and eat them within 1 day.

Risk factors

  • Raw eggs can carry harmful bacteria.
  • Cut avocado is perishable and browns quickly.