Egg and Avocado Toast

Egg and Avocado Toast

Crisp toast topped with lemon-seasoned mashed avocado and freshly fried eggs.

Instructions

  1. Step 1

    Toast the bread until crisp and golden.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Bread

    Cookware: toaster

  2. Step 2

    Halve and pit the avocado. Scoop the flesh into a bowl, add the lemon juice, and mash with a fork.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 piece Avocado, 5.0 ml Lemon Juice

    Cookware: Chef Knife, cutting board, fork, mixing bowl, spoon

  3. Step 3

    Add the olive oil to a nonstick skillet and warm it over medium heat.

    Timer: 1 min (fixed)

    Ingredients used: 10.0 ml Olive Oil

    Cookware: nonstick skillet

  4. Step 4

    Crack the eggs into the skillet and cook until the whites are completely set and the yolks reach the desired doneness.

    Timer: 4 min (fixed)

    Ingredients used: 2.0 piece Egg

    Cookware: nonstick skillet, spatula

  5. Step 5

    Spread the mashed avocado over the toast, top each slice with an egg, and season with the salt and black pepper. Serve immediately.

    Ingredients used: 0.5 gr Ground Black Pepper, 1.5 gr Salt

    Cookware: spatula

Nutrition (Estimated)

Food safety

Caution: low

Avoid transferring raw egg residue to ready-to-eat ingredients. For children, older adults, pregnant people, or immunocompromised diners, cook eggs to an internal temperature of 71°C.

Risk factors

  • raw egg handling
  • knife use