Grilled Chicken with Sun-Dried Tomato Pesto
Juicy grilled chicken breasts served with a savory pesto of sun-dried tomatoes, basil, Parmesan, pine nuts, garlic, lemon, and olive oil.
Instructions
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Step 1
Place the chicken in a mixing bowl. Coat it with 2 tbsp (30 ml) olive oil and 1 tbsp (15 ml) lemon juice, then season with ½ tsp (3 gr) salt and 1 gr ground black pepper.
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Step 2
Combine the tomato, basil, Parmesan cheese, pine nuts, garlic, 4 tbsp (60 ml) olive oil, 1 tbsp (15 ml) lemon juice, ½ tsp (3 gr) salt, and 1 gr ground black pepper in a food processor. Pulse to a spoonable, slightly textured pesto.
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Step 3
Preheat the grill to medium heat.
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Step 4
Place the chicken on the grill and cook for 5 to 7 minutes per side, turning once with clean tongs, until the thickest part reaches 74°C.
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Step 5
Transfer the chicken to a serving platter and rest it for 5 minutes.
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Step 6
Spoon the sun-dried tomato pesto over the rested chicken and serve.
Nutrition (Estimated)
Food safety
Caution: medium
Prevent raw chicken and its utensils from contacting the pesto or cooked food. Cook each chicken breast to 74°C in the thickest part. Refrigerate chicken and pesto within 2 hours and use within 3 days.
Risk factors
- raw poultry
- outdoor or high-heat grilling
- perishable prepared pesto