Grilled Chicken with Sun-Dried Tomato Pesto

Grilled Chicken with Sun-Dried Tomato Pesto

Juicy grilled chicken breasts served with a savory pesto of sun-dried tomatoes, basil, Parmesan, pine nuts, garlic, lemon, and olive oil.

Instructions

  1. Step 1

    Place the chicken in a mixing bowl. Coat it with 2 tbsp (30 ml) olive oil and 1 tbsp (15 ml) lemon juice, then season with ½ tsp (3 gr) salt and 1 gr ground black pepper.

    Ingredients used: 4.0 piece Chicken Breast, 1.0 gr Ground Black Pepper, 15.0 ml Lemon Juice, 30.0 ml Olive Oil, 3.0 gr Salt

    Cookware: mixing bowl

  2. Step 2

    Combine the tomato, basil, Parmesan cheese, pine nuts, garlic, 4 tbsp (60 ml) olive oil, 1 tbsp (15 ml) lemon juice, ½ tsp (3 gr) salt, and 1 gr ground black pepper in a food processor. Pulse to a spoonable, slightly textured pesto.

    Ingredients used: 20.0 gr Basil, 8.0 gr Garlic, 1.0 gr Ground Black Pepper, 15.0 ml Lemon Juice, 60.0 ml Olive Oil, 35.0 gr Parmesan Cheese, 25.0 gr Pine Nut, 3.0 gr Salt, 120.0 gr Tomato

    Cookware: food processor

  3. Step 3

    Preheat the grill to medium heat.

    Timer: 5 min (fixed)

    Cookware: grill

  4. Step 4

    Place the chicken on the grill and cook for 5 to 7 minutes per side, turning once with clean tongs, until the thickest part reaches 74°C.

    Timer: 12 min (fixed)

    Cookware: grill, instant-read thermometer, tongs

  5. Step 5

    Transfer the chicken to a serving platter and rest it for 5 minutes.

    Timer: 5 min (fixed)

    Cookware: serving platter, tongs

  6. Step 6

    Spoon the sun-dried tomato pesto over the rested chicken and serve.

    Cookware: serving platter

Nutrition (Estimated)

Food safety

Caution: medium

Prevent raw chicken and its utensils from contacting the pesto or cooked food. Cook each chicken breast to 74°C in the thickest part. Refrigerate chicken and pesto within 2 hours and use within 3 days.

Risk factors

  • raw poultry
  • outdoor or high-heat grilling
  • perishable prepared pesto