Fruit and Nut Energy Bites

Fruit and Nut Energy Bites

No-bake bites made with dates, oats, almonds, raisins, peanut butter, and chia seeds.

Instructions

  1. Step 1

    Place the oats and almonds in the food processor. Pulse until coarsely ground, stopping before they become a fine flour.

    Timer: 2 min (fixed)

    Ingredients used: 75.0 gr Almond, 80.0 gr Rolled Oat

    Cookware: food processor

  2. Step 2

    Add the dates, raisins, peanut butter, chia seeds, vanilla extract, and salt. Process until the mixture forms moist clumps and holds together when pressed.

    Timer: 3 min (fixed)

    Ingredients used: 24.0 gr Chia Seed, 180.0 gr Date, 0.5 gr Fine Salt, 64.0 gr Peanut Butter, 40.0 gr Raisin, 5.0 ml Vanilla Extract

    Cookware: food processor

  3. Step 3

    Transfer the mixture to a mixing bowl. Divide it into 16 equal portions and roll each portion firmly into a ball.

    Timer: 10 min (fixed)

    Cookware: mixing bowl

  4. Step 4

    Arrange the bites on a baking sheet and refrigerate until firm.

    Timer: 30 min (fixed)

    Cookware: baking sheet

  5. Step 5

    Transfer the firm bites to an airtight container and keep refrigerated until serving.

    Cookware: airtight container

Nutrition (Estimated)

Food safety

Caution: low

Use clean hands and equipment. Refrigerate the bites in an airtight container and consume within 1 week.

Risk factors

  • ready-to-eat mixture handled by hand
  • nuts and seeds can become rancid during prolonged warm storage