Flaxseed Oatmeal

Flaxseed Oatmeal

Creamy rolled oats cooked with milk, then thickened with ground flaxseed and lightly flavored with cinnamon and maple syrup.

Instructions

  1. Step 1

    Combine the rolled oats, milk, and salt in the saucepan.

    Ingredients used: 480.0 ml Milk, 80.0 gr Rolled Oat, 1.0 gr Salt

    Cookware: saucepan

  2. Step 2

    Bring to a gentle simmer over medium heat, then reduce to low heat and cook, stirring frequently, until creamy and tender.

    Timer: 7 min (fixed)

    Cookware: saucepan, wooden spoon

  3. Step 3

    Remove the saucepan from the heat and stir in the ground flaxseed and cinnamon. Let the oatmeal stand until slightly thickened.

    Timer: 2 min (fixed)

    Ingredients used: 14.0 gr Flaxseed, 1.0 gr Ground Cinnamon

    Cookware: saucepan, wooden spoon

  4. Step 4

    Divide the oatmeal between serving bowls and drizzle with the maple syrup.

    Ingredients used: 30.0 ml Maple Syrup

    Cookware: serving bowl

Nutrition (Estimated)

Food safety

Caution: low

Serve carefully while warm. Refrigerate leftovers within 2 hours and use within 3 days; reheat until steaming, adding a little milk if needed.

Risk factors

  • Hot porridge can cause burns.
  • Milk requires temperature-controlled storage.