Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Creamy rolled oats soaked overnight with apple, cinnamon, yogurt, chia seeds, and maple syrup.

Instructions

  1. Step 1

    Combine the rolled oats, chia seeds, cinnamon, and salt in a mixing bowl.

    Ingredients used: 24.0 gr Chia Seed, 3.0 gr Cinnamon, 100.0 gr Rolled Oat, 0.5 gr Salt

    Cookware: mixing bowl, mixing spoon

  2. Step 2

    Core and coarsely grate the apple. Add it to the bowl with the milk, yogurt, and maple syrup, then stir until evenly combined.

    Ingredients used: 1.0 piece Apple, 30.0 ml Maple Syrup, 240.0 ml Milk, 120.0 gr Plain Yogurt

    Cookware: Box Grater, mixing bowl, mixing spoon

  3. Step 3

    Divide the mixture between two lidded containers, cover, and refrigerate for at least 8 hours.

    Timer: 480 min (fixed)

    Cookware: Lidded jars or containers, mixing bowl, mixing spoon

  4. Step 4

    Stir the chilled oats before serving. Add a small splash of milk if a thinner consistency is preferred.

    Cookware: Lidded jars or containers, mixing spoon

Nutrition (Estimated)

Food safety

Caution: low

Store covered at 4°C or colder and consume within 3 days. Discard if left at room temperature for more than 2 hours.

Risk factors

  • Perishable milk and yogurt require refrigeration.
  • Cut or grated apple should not remain at room temperature for extended periods.