Apple Cinnamon Overnight Oats
Creamy rolled oats soaked overnight with apple, cinnamon, yogurt, chia seeds, and maple syrup.
Instructions
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Step 1
Combine the rolled oats, chia seeds, cinnamon, and salt in a mixing bowl.
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Step 2
Core and coarsely grate the apple. Add it to the bowl with the milk, yogurt, and maple syrup, then stir until evenly combined.
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Step 3
Divide the mixture between two lidded containers, cover, and refrigerate for at least 8 hours.
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Step 4
Stir the chilled oats before serving. Add a small splash of milk if a thinner consistency is preferred.
Nutrition (Estimated)
Food safety
Caution: low
Store covered at 4°C or colder and consume within 3 days. Discard if left at room temperature for more than 2 hours.
Risk factors
- Perishable milk and yogurt require refrigeration.
- Cut or grated apple should not remain at room temperature for extended periods.