Date Energy Balls

Date Energy Balls

No-bake date, almond, oat, and peanut butter bites coated with shredded coconut.

Instructions

  1. Step 1

    Add the oats and almonds to the food processor. Pulse until finely chopped but not reduced to a paste.

    Ingredients used: 70.0 gr Almond, 80.0 gr Rolled Oat

    Cookware: food processor

  2. Step 2

    Add the cocoa powder and salt, then pulse briefly to combine.

    Ingredients used: 15.0 gr Cocoa Powder, 0.5 gr Salt

    Cookware: food processor

  3. Step 3

    Add the dates, peanut butter, and vanilla extract. Process until the mixture clumps together when pressed.

    Timer: 2 min (fixed)

    Ingredients used: 225.0 gr Date, 64.0 gr Peanut Butter, 5.0 ml Vanilla Extract

    Cookware: food processor

  4. Step 4

    Spread the coconut in the shallow bowl.

    Ingredients used: 20.0 gr Unsweetened Shredded Coconut

    Cookware: Shallow bowl

  5. Step 5

    Divide the date mixture into 12 equal portions and roll each into a ball. Coat each ball in coconut and arrange on the baking sheet.

    Cookware: baking sheet, Shallow bowl

  6. Step 6

    Chill the energy balls until firm, then transfer them to the airtight container and refrigerate.

    Timer: 30 min (fixed)

    Cookware: airtight container, baking sheet

Nutrition (Estimated)

Food safety

Caution: low

Prepare with clean equipment and hands. Store in an airtight container in the refrigerator and consume within 1 week.

Risk factors

  • ready-to-eat mixture handled by hand
  • moist no-bake food requires chilled storage