Cucumber and Tomato Salad

Cucumber and Tomato Salad

A crisp, refreshing salad of ripe tomatoes, cucumber, red onion, parsley, and a simple lemon–olive oil dressing.

Instructions

  1. Step 1

    Rinse and dry the cucumber and tomatoes. Trim and cut them as specified, then place them in the mixing bowl.

    Ingredients used: 300.0 gr Cucumber, 400.0 gr Tomato

    Cookware: Chef Knife, cutting board, mixing bowl

  2. Step 2

    Peel and thinly slice the red onion, then add it to the cucumber and tomatoes.

    Ingredients used: 80.0 gr Red Onion

    Cookware: Chef Knife, cutting board, mixing bowl

  3. Step 3

    Whisk the lemon juice, olive oil, salt, and black pepper together in the small bowl until combined.

    Ingredients used: 30.0 ml Extra Virgin Olive Oil, 1.0 gr Ground Black Pepper, 30.0 ml Lemon Juice, 4.0 gr Salt

    Cookware: small bowl, whisk

  4. Step 4

    Rinse, dry, and chop the parsley. Add it and the dressing to the vegetables, toss gently, and serve promptly.

    Ingredients used: 15.0 gr Parsley

    Cookware: Chef Knife, cutting board, mixing bowl, Salad servers

Nutrition (Estimated)

Food safety

Caution: low

Wash fresh produce under cool running water and use clean utensils and work surfaces. Refrigerate leftovers within 2 hours and consume within 1 day.

Risk factors

  • raw produce
  • knife handling