Avocado and Tomato Salad

Avocado and Tomato Salad

A fresh, simple salad of ripe avocado, juicy tomatoes, red onion, cilantro, and a bright lime dressing.

Instructions

  1. Step 1

    Rinse the tomatoes, avocados, and cilantro under cool running water, then dry them thoroughly.

    Cookware: colander

  2. Step 2

    Whisk the lime juice, olive oil, salt, and black pepper together to make the dressing.

    Ingredients used: 30.0 ml Extra Virgin Olive Oil, 0.5 gr Ground Black Pepper, 30.0 ml Lime Juice, 3.0 gr Salt

    Cookware: small bowl, whisk

  3. Step 3

    Prepare the tomatoes, red onion, and cilantro as noted, then place them in the mixing bowl.

    Ingredients used: 10.0 gr Cilantro, 40.0 gr Red Onion, 3.0 piece Tomato

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  4. Step 4

    Peel, pit, and dice the avocados, then add them to the mixing bowl.

    Ingredients used: 2.0 piece Avocado

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  5. Step 5

    Pour the dressing over the salad and fold gently until evenly coated. Serve immediately.

    Cookware: Large Mixing Bowl, Serving Spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before cutting. Serve promptly, or refrigerate the salad in a covered container and use within 1 day; discard it if left at room temperature for more than 2 hours.

Risk factors

  • Raw produce can carry surface contamination.
  • Cut avocado and tomato are perishable at room temperature.