Cocoa Almond Energy Bars

Cocoa Almond Energy Bars

No-bake snack bars made with almonds, dates, oats, cocoa, and almond butter, chilled until firm and cut into portions.

Instructions

  1. Step 1

    Line the baking pan with parchment paper, leaving an overhang on two sides.

    Cookware: parchment paper, Square Baking Pan

  2. Step 2

    Add the almonds and rolled oats to the food processor. Pulse until they form a coarse meal with a few small pieces remaining.

    Timer: 2 min (fixed)

    Ingredients used: 180.0 gr Almond, 100.0 gr Rolled Oat

    Cookware: food processor

  3. Step 3

    Add the dates and process until the mixture resembles moist, sticky crumbs.

    Timer: 2 min (fixed)

    Ingredients used: 300.0 gr Date

    Cookware: food processor

  4. Step 4

    Add the cocoa powder and salt, then pulse until evenly distributed.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 gr Cocoa Powder, 1.0 gr Salt

    Cookware: food processor

  5. Step 5

    Add the almond butter, maple syrup, and vanilla extract. Process until the mixture clumps together when pressed.

    Timer: 2 min (fixed)

    Ingredients used: 120.0 gr Almond Butter, 45.0 ml Maple Syrup, 5.0 ml Vanilla Extract

    Cookware: food processor

  6. Step 6

    Transfer the mixture to the lined pan and press it into a firm, even layer with the spatula.

    Timer: 5 min (fixed)

    Cookware: spatula, Square Baking Pan

  7. Step 7

    Refrigerate at 4°C or colder until firm.

    Timer: 60 min (fixed)

    Cookware: refrigerator, Square Baking Pan

  8. Step 8

    Lift the slab from the pan using the parchment overhang, place it on a cutting board, and cut it into 12 bars.

    Timer: 5 min (fixed)

    Cookware: Chef Knife, cutting board, parchment paper

Nutrition (Estimated)

Food safety

Caution: low

Use clean, dry equipment. Store the bars in a covered container at 4°C or colder and consume within 5 days.

Risk factors

  • The bars are not cooked and are handled after processing.
  • Their moist ingredients require controlled storage for best safety and quality.