Chia Seed Pudding
A creamy, lightly sweetened no-cook pudding thickened naturally with chia seeds and chilled until set.
Instructions
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Step 1
Combine the milk, maple syrup, vanilla extract, and salt in a mixing bowl. Whisk until evenly blended.
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Step 2
Add the chia seeds and whisk thoroughly until evenly dispersed.
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Step 3
Let the mixture stand for 10 minutes, then whisk again to break up any clumps.
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Step 4
Cover the bowl and refrigerate until the pudding is thick and the seeds are fully hydrated.
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Step 5
Stir the chilled pudding until creamy, then divide it among four serving bowls.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate at 4°C or colder and consume within 4 days. Discard the pudding if it develops an unusual odor, visible mold, or signs of fermentation.
Risk factors
- The hydrated pudding is a perishable refrigerated food.
- Dairy milk requires continuous refrigeration if used.