Chia Pudding
A creamy, lightly sweetened make-ahead pudding made with chia seeds, milk, maple syrup, and vanilla, served with fresh blueberries.
Instructions
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Step 1
Combine the milk, maple syrup, vanilla extract, and salt in a mixing bowl.
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Step 2
Add the chia seeds gradually while whisking until they are evenly distributed.
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Step 3
Let the mixture stand for 10 minutes, then whisk again to break up any clumps.
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Step 4
Cover the bowl and refrigerate for at least 4 hours, until the pudding is thick and the seeds are fully hydrated.
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Step 5
Stir the chilled pudding, divide it among four serving glasses, and top with the blueberries.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate at 4°C or below and consume within 3 days. Do not leave the pudding at room temperature for more than 2 hours.
Risk factors
- Perishable milk
- Ready-to-eat refrigerated food