Cauliflower Fried Rice

Cauliflower Fried Rice

A savory, rice-free fried rice made with finely chopped cauliflower, egg, vegetables, soy sauce, and sesame oil.

Instructions

  1. Step 1

    Pulse the cauliflower florets in the food processor in batches until they resemble grains of rice. Set the processed cauliflower aside.

    Ingredients used: 700.0 gr Cauliflower

    Cookware: food processor

  2. Step 2

    Crack the eggs into the mixing bowl and beat until evenly combined.

    Ingredients used: 4.0 piece Egg

    Cookware: mixing bowl

  3. Step 3

    Heat 2 tsp (10 ml) vegetable oil in the large skillet over medium heat. Add the beaten egg and stir gently until just set, then transfer it back to the bowl.

    Timer: 2 min (fixed)

    Ingredients used: 10.0 ml Vegetable Oil

    Cookware: large skillet, mixing bowl, spatula

  4. Step 4

    Heat the remaining vegetable oil in the skillet over medium heat. Add the carrot, peas, white parts of the green onion, and garlic; stir-fry until the carrot begins to soften.

    Timer: 4 min (fixed)

    Ingredients used: 100.0 gr Carrot, 12.0 gr Garlic, 140.0 gr Green Pea, 30.0 gr Scallion, 20.0 ml Vegetable Oil

    Cookware: large skillet, spatula

  5. Step 5

    Increase to high heat and add the prepared cauliflower. Stir-fry until tender and lightly browned, allowing excess moisture to evaporate.

    Timer: 6 min (fixed)

    Cookware: large skillet, spatula

  6. Step 6

    Add the soy sauce, sesame oil, and black pepper. Toss until the cauliflower is evenly seasoned and the liquid has mostly evaporated.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce

    Cookware: large skillet, spatula

  7. Step 7

    Fold in the cooked egg and green parts of the green onion. Cook until the egg is hot, then serve immediately.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 gr Scallion

    Cookware: large skillet, spatula

Nutrition (Estimated)

Food safety

Caution: moderate

Cook the egg until fully set. Refrigerate leftovers within 2 hours, keep chilled, and reheat to 74°C before serving.

Risk factors

  • Raw egg can contaminate hands, utensils, and work surfaces.
  • Cooked cauliflower fried rice is perishable if held at room temperature.