Broccoli and Cheese Bites
Tender baked broccoli bites bound with cheddar, egg, and breadcrumbs, with crisp golden edges.
Instructions
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Step 1
Heat the oven to 200°C. Line a baking sheet with parchment paper and brush it with the olive oil.
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Step 2
Steam the broccoli over simmering water until tender but still bright green.
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Step 3
Let the broccoli cool briefly, then chop it very finely.
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Step 4
Whisk the eggs, garlic, salt, and black pepper together in a mixing bowl.
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Step 5
Add the chopped broccoli, cheddar, breadcrumbs, and onion. Stir until the mixture is evenly combined and holds together when pressed.
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Step 6
Shape the mixture into 16 compact bites and arrange them on the prepared baking sheet.
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Step 7
Bake at 200°C until the bottoms are set and lightly browned.
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Step 8
Turn the bites carefully with a spatula.
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Step 9
Continue baking at 200°C until golden, firm in the center, and at least 74°C internally. Rest briefly before serving.
Nutrition (Estimated)
Food safety
Caution: low
Cook the centers to at least 74°C. Refrigerate leftovers within 2 hours and use within 3 days; reheat until steaming hot.
Risk factors
- raw egg
- perishable cooked vegetables and cheese