Breakfast Cocoa Smoothie
A creamy banana, oat, and cocoa smoothie blended with milk and peanut butter for a filling breakfast.
Instructions
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Step 1
Put the banana chunks in the blender.
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Step 2
Add the milk, rolled oats, cocoa powder, peanut butter, honey, vanilla extract, salt, and ice.
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Step 3
Secure the lid and blend until the oats and ice are finely processed and the smoothie is creamy.
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Step 4
Divide the smoothie between two glasses and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Use cold milk and clean equipment. Drink immediately, or refrigerate at 4°C or below and consume within 24 hours; stir or blend again after storage.
Risk factors
- perishable milk
- cut fruit held at room temperature