Black Bean Tacos with Avocado

Black Bean Tacos with Avocado

Warm corn tortillas filled with seasoned black beans, fresh tomato salsa, and creamy avocado.

Instructions

  1. Step 1

    Warm the corn tortillas in a dry skillet over medium heat, turning once, until flexible and lightly toasted.

    Timer: 4 min (fixed)

    Ingredients used: 8.0 piece Corn Tortilla

    Cookware: skillet

  2. Step 2

    Finely chop the onion portion for the filling and mince the garlic. Heat the olive oil in the skillet over medium heat, then cook the onion and garlic until softened.

    Timer: 4 min (fixed)

    Ingredients used: 6.0 gr Garlic, 15.0 ml Olive Oil, 50.0 gr Red Onion

    Cookware: Chef Knife, cutting board, skillet, wooden spoon

  3. Step 3

    Add the black beans, cumin, chili powder, bean-filling portion of the salt, and water. Cook over medium heat until hot and slightly thickened, then lightly mash some of the beans.

    Timer: 6 min (fixed)

    Ingredients used: 480.0 gr Black Bean, 3.0 gr Chili Powder, 3.0 gr Ground Cumin, 3.0 gr Salt, 60.0 ml Water

    Cookware: skillet, wooden spoon

  4. Step 4

    Dice the tomato, finely chop the remaining onion and the salsa portion of the cilantro, and place them in a mixing bowl. Juice one lime over them, add the salsa portion of the salt, and toss.

    Timer: 3 min (fixed)

    Ingredients used: 10.0 gr Fresh Cilantro, 1.0 piece Lime, 30.0 gr Red Onion, 1.0 gr Salt, 150.0 gr Tomato

    Cookware: Chef Knife, cutting board, mixing bowl

  5. Step 5

    Halve and pit the avocados, then scoop the flesh into a small bowl. Add the juice of the remaining lime, the remaining cilantro, and the remaining salt; mash with a fork.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Avocado, 5.0 gr Fresh Cilantro, 1.0 piece Lime, 1.0 gr Salt

    Cookware: Chef Knife, cutting board, fork, small bowl

  6. Step 6

    Divide the bean filling among the warm tortillas. Top with the tomato salsa and mashed avocado, then serve immediately.

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before cutting. Refrigerate leftover filling and toppings within 2 hours, use within 3 days, and reheat the bean filling until steaming hot.

Risk factors

  • knife use while preparing produce and avocados
  • hot skillet and bean filling
  • perishable cooked beans and cut avocado