Vegan Breakfast Burrito

Vegan Breakfast Burrito

Large flour tortillas filled with crisp roasted potatoes, seasoned tofu, black beans, sautéed vegetables, spinach, avocado, and salsa.

Instructions

  1. Step 1

    Preheat the oven to 220°C.

    Cookware: oven

  2. Step 2

    Spread the potato on a rimmed baking sheet. Toss with 1 tbsp (15 ml) olive oil, the smoked paprika, salt, and 1 gr black pepper.

    Ingredients used: 1.0 gr Ground Black Pepper, 15.0 ml Olive Oil, 300.0 gr Potato, 3.0 gr Salt, 3.0 gr Smoked Paprika

    Cookware: rimmed baking sheet

  3. Step 3

    Roast the potato at 220°C until browned and tender, turning once halfway through.

    Timer: 25 min (fixed)

    Cookware: oven, rimmed baking sheet

  4. Step 4

    Heat the remaining 1 tbsp (15 ml) olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, then add the garlic and cook for 1 minute.

    Timer: 6 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 8.0 gr Garlic, 15.0 ml Olive Oil, 100.0 gr Onion

    Cookware: large skillet, spatula

  5. Step 5

    Add the firm tofu, nutritional yeast, cumin, turmeric, remaining salt, and remaining 1 gr black pepper. Cook over medium heat, stirring occasionally, until the tofu is hot and lightly browned.

    Timer: 6 min (fixed)

    Ingredients used: 400.0 gr Firm Tofu, 1.0 gr Ground Black Pepper, 3.0 gr Ground Cumin, 2.0 gr Ground Turmeric, 20.0 gr Nutritional Yeast, 3.0 gr Salt

    Cookware: large skillet, spatula

  6. Step 6

    Stir in the black beans and baby spinach. Cook over medium heat until the beans are hot and the spinach has wilted.

    Timer: 3 min (fixed)

    Ingredients used: 80.0 gr Baby Spinach, 240.0 gr Black Bean

    Cookware: large skillet, spatula

  7. Step 7

    Gently coat the avocado slices with the lime juice in a small bowl.

    Ingredients used: 2.0 piece Avocado, 15.0 ml Lime Juice

    Cookware: small bowl

  8. Step 8

    Warm the flour tortillas one at a time in a dry skillet over medium heat until soft and flexible.

    Timer: 4 min (fixed)

    Ingredients used: 4.0 piece Flour Tortilla

    Cookware: Dry skillet

  9. Step 9

    Divide the roasted potato, tofu mixture, avocado, and salsa among the tortillas. Fold in the sides, roll each tortilla tightly around the filling, and serve.

    Ingredients used: 120.0 gr Salsa

Nutrition (Estimated)

Food safety

Caution: moderate

Serve promptly. Refrigerate leftovers within 2 hours, use within 3 to 4 days, and reheat the filling to 74°C before serving.

Risk factors

  • Cooked tofu, beans, potatoes, and vegetables can support bacterial growth if held at room temperature for too long.
  • Hot baking sheets and skillets can cause burns.