Berry Smoothie with Spinach

Berry Smoothie with Spinach

A creamy blended smoothie made with frozen mixed berries, fresh spinach, banana, yogurt, milk, and a touch of honey.

Instructions

  1. Step 1

    Rinse the spinach thoroughly under cool running water, then drain well.

    Ingredients used: 60.0 gr Spinach

    Cookware: colander

  2. Step 2

    Place the milk, Greek yogurt, banana, frozen mixed berries, honey, and rinsed spinach in the blender.

    Ingredients used: 1.0 piece Banana, 15.0 gr Honey, 240.0 ml Milk, 300.0 gr Mixed Berry, 120.0 gr Plain Greek Yogurt

    Cookware: blender

  3. Step 3

    Blend until completely smooth and evenly colored.

    Timer: 1 min (fixed)

    Cookware: blender

  4. Step 4

    Divide the smoothie between two glasses and serve immediately.

    Cookware: drinking glasses

Nutrition (Estimated)

Food safety

Caution: low

Wash the spinach thoroughly, keep the dairy chilled until use, and refrigerate any leftover smoothie promptly. Consume refrigerated leftovers within 24 hours.

Risk factors

  • Raw spinach may carry soil or microorganisms.
  • Milk and yogurt are perishable.
  • Blender blades can cause injury.