Berry Smoothie with Spinach
A creamy blended smoothie made with frozen mixed berries, fresh spinach, banana, yogurt, milk, and a touch of honey.
Instructions
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Step 1
Rinse the spinach thoroughly under cool running water, then drain well.
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Step 2
Place the milk, Greek yogurt, banana, frozen mixed berries, honey, and rinsed spinach in the blender.
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Step 3
Blend until completely smooth and evenly colored.
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Step 4
Divide the smoothie between two glasses and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Wash the spinach thoroughly, keep the dairy chilled until use, and refrigerate any leftover smoothie promptly. Consume refrigerated leftovers within 24 hours.
Risk factors
- Raw spinach may carry soil or microorganisms.
- Milk and yogurt are perishable.
- Blender blades can cause injury.