Berry Smoothie Bowl

Berry Smoothie Bowl

A thick frozen berry and banana smoothie served in bowls with blueberries, granola, and chia seeds.

Instructions

  1. Step 1

    Peel the banana. Add it to the blender with the frozen mixed berries, Greek yogurt, milk, and honey.

    Ingredients used: 1.0 piece Banana, 15.0 gr Honey, 60.0 ml Milk, 300.0 gr Mixed Berry, 120.0 gr Plain Greek Yogurt

    Cookware: blender

  2. Step 2

    Blend until thick and smooth, stopping once to scrape down the sides if needed.

    Timer: 2 min (fixed)

    Cookware: blender, spatula

  3. Step 3

    Rinse the blueberries in the sieve and drain them thoroughly.

    Ingredients used: 75.0 gr Blueberry

    Cookware: fine mesh sieve

  4. Step 4

    Divide the smoothie between serving bowls. Top with the rinsed blueberries, granola, and chia seeds, then serve immediately.

    Ingredients used: 12.0 gr Chia Seed, 55.0 gr Granola

    Cookware: serving bowl, spatula

Nutrition (Estimated)

Food safety

Caution: low

Rinse fresh berries under running water before serving. Keep dairy ingredients refrigerated, and refrigerate any leftovers promptly in a covered container for no more than 24 hours.

Risk factors

  • Fresh berries can carry surface contamination.
  • Yogurt and milk require refrigeration.