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Beetroot Smoothie

Beetroot Smoothie

A creamy, fruit-sweetened smoothie blending earthy cooked beetroot with banana, berries, yogurt, and ginger.

Active time
10 min
Total time
10 min
Servings
2
Difficulty
easy
Meal type
Breakfast, Snack
Diets
Halal, Pescatarian, Vegetarian

Instructions

  1. Step 1

    Add the milk, Greek yogurt, honey, ginger, beetroot, banana, and mixed berries to the blender.

    Ingredients used: 1.0 piece Banana, 150.0 gr Beetroot, 2.0 gr Ginger, 120.0 gr Greek Yogurt, 15.0 gr Honey, 180.0 ml Milk, 140.0 gr Mixed Berry

    Cookware: blender, measuring cup

  2. Step 2

    Secure the lid and blend until completely smooth, about 2 minutes.

    Timer: 2 min (fixed)

    Cookware: blender

  3. Step 3

    Pour the smoothie into two glasses and serve immediately.

    Cookware: blender, serving glass

Nutrition (Estimated)

Basis
serving
Calories
243.31 kcal
Protein
11.69 g
Carbohydrates
44.01 g
Fat
3.89 g
Fiber
5.32 g

Food safety

Caution: low

Use properly refrigerated cooked beetroot and dairy products. Serve immediately or refrigerate promptly and consume within 24 hours; discard the smoothie if left at room temperature for more than 2 hours.

Risk factors

  • Perishable dairy ingredients
  • Improper storage of cooked beetroot