Zucchini Fries
Crisp oven-baked zucchini sticks coated with panko, Parmesan, and savory seasonings.
Instructions
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Step 1
Heat the oven to 220°C and line a baking sheet with parchment paper.
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Step 2
Cut the zucchini into sticks about 1.5 cm thick, then blot them dry.
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Step 3
Place the flour in a shallow bowl.
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Step 4
Crack the eggs into a second shallow bowl and whisk until uniform.
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Step 5
In a third shallow bowl, combine the panko, Parmesan, garlic powder, paprika, salt, and black pepper. Add the olive oil and toss until the crumbs are evenly moistened.
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Step 6
Coat each zucchini stick first in flour, then egg, and finally the seasoned crumb mixture. Arrange the sticks in a single layer on the prepared baking sheet.
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Step 7
Bake for 12 minutes, then turn the fries with tongs.
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Step 8
Continue baking until the coating is golden and crisp and the zucchini is tender, 8 to 10 minutes. Serve hot.
Nutrition (Estimated)
Food safety
Caution: moderate
Keep the raw-egg breading station separate from cooked fries. Refrigerate leftovers promptly and reheat until steaming hot.
Risk factors
- Raw egg in the breading station can contaminate hands, utensils, and work surfaces.
- Cooked zucchini fries are perishable and should not remain at room temperature for more than 2 hours.