Zucchini Fries

Zucchini Fries

Crisp oven-baked zucchini sticks coated with panko, Parmesan, and savory seasonings.

Instructions

  1. Step 1

    Heat the oven to 220°C and line a baking sheet with parchment paper.

    Cookware: baking sheet, oven, parchment paper

  2. Step 2

    Cut the zucchini into sticks about 1.5 cm thick, then blot them dry.

    Ingredients used: 4.0 piece Zucchini

    Cookware: Chef Knife, cutting board

  3. Step 3

    Place the flour in a shallow bowl.

    Ingredients used: 60.0 gr All-Purpose Flour

    Cookware: Shallow bowl

  4. Step 4

    Crack the eggs into a second shallow bowl and whisk until uniform.

    Ingredients used: 2.0 piece Egg

    Cookware: Shallow bowl, whisk

  5. Step 5

    In a third shallow bowl, combine the panko, Parmesan, garlic powder, paprika, salt, and black pepper. Add the olive oil and toss until the crumbs are evenly moistened.

    Ingredients used: 3.0 gr Garlic Powder, 1.0 gr Ground Black Pepper, 15.0 ml Olive Oil, 90.0 gr Panko Breadcrumb, 2.0 gr Paprika, 50.0 gr Parmesan Cheese, 4.0 gr Salt

    Cookware: Shallow bowl

  6. Step 6

    Coat each zucchini stick first in flour, then egg, and finally the seasoned crumb mixture. Arrange the sticks in a single layer on the prepared baking sheet.

    Cookware: baking sheet, Shallow bowl

  7. Step 7

    Bake for 12 minutes, then turn the fries with tongs.

    Timer: 12 min (fixed)

    Cookware: baking sheet, oven, tongs

  8. Step 8

    Continue baking until the coating is golden and crisp and the zucchini is tender, 8 to 10 minutes. Serve hot.

    Timer: 8 min (fixed)

    Cookware: baking sheet, oven

Nutrition (Estimated)

Food safety

Caution: moderate

Keep the raw-egg breading station separate from cooked fries. Refrigerate leftovers promptly and reheat until steaming hot.

Risk factors

  • Raw egg in the breading station can contaminate hands, utensils, and work surfaces.
  • Cooked zucchini fries are perishable and should not remain at room temperature for more than 2 hours.

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