Zucchini Fries

Recipe

Zucchini Fries

Baked zucchini fries are crispy on the outside and tender inside, making a delicious and healthy snack option.

Instructions

  1. Step 1

    Preheat the oven to 220°C.

    Timer: 10 min (fixed)

    Cookware: oven — preheat

  2. Step 2

    On the cutting board, season the cut and patted-dry zucchini sticks with half the salt. Beat the egg in the shallow bowl.

    Parallel with step: 1

    Ingredients used: 1.0 piece Egg, 1.0 gr Salt, 400.0 gr Zucchini

    Cookware: Chef Knife, cutting board, Shallow bowl

  3. Step 3

    Mix the breadcrumb, parmesan cheese, black pepper, and remaining salt in the mixing bowl until evenly combined.

    Ingredients used: 1.0 gr Black Pepper, 60.0 gr Breadcrumb, 30.0 gr Parmesan Cheese, 1.0 gr Salt

    Cookware: mixing bowl

  4. Step 4

    Line the baking sheet with parchment paper. Dip each zucchini stick in the beaten egg, coat it in the breadcrumb mixture, and arrange the sticks in one uncrowded layer on the 30 x 40 cm sheet.

    Cookware: baking sheet, mixing bowl, parchment paper, Shallow bowl

  5. Step 5

    Bake at 220°C for 22 minutes, turning the fries halfway through, until the coating is golden and fully set and the zucchini is tender. The egg must be completely cooked before serving.

    Timer: 22 min (scalable)

    Cookware: baking sheet, oven — bake

Nutrition (Estimated)

Food safety

Caution: medium

Ensure the zucchini fries are baked thoroughly to fully cook the egg coating and reduce risk.

Risk factors

  • undercooked_risk