Vegetarian Breakfast Sandwich

Vegetarian Breakfast Sandwich

A toasted English muffin filled with soft scrambled egg, melted cheddar, wilted spinach, tomato, and creamy avocado.

Instructions

  1. Step 1

    Toast the English muffin halves until lightly crisp.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece English Muffin

    Cookware: toaster

  2. Step 2

    Whisk the eggs with the salt and black pepper until evenly combined.

    Ingredients used: 2.0 piece Egg, 0.5 gr Ground Black Pepper, 1.5 gr Salt

    Cookware: fork, mixing bowl

  3. Step 3

    Melt the butter in the skillet over medium heat. Add the spinach and cook until just wilted.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 gr Baby Spinach, 10.0 gr Butter

    Cookware: nonstick skillet, spatula

  4. Step 4

    Pour in the egg mixture and cook over medium heat, folding gently until fully set. Shape the cooked egg into two sandwich-sized portions.

    Timer: 3 min (fixed)

    Cookware: nonstick skillet, spatula

  5. Step 5

    Place one cheese slice over each egg portion. Cover briefly or reduce to low heat until the cheese softens.

    Timer: 1 min (fixed)

    Ingredients used: 40.0 gr Cheddar Cheese

    Cookware: nonstick skillet

  6. Step 6

    Set one egg-and-cheese portion on each muffin base. Add the avocado and tomato, close with the muffin tops, and serve.

    Ingredients used: 1.0 piece Avocado, 1.0 piece Tomato

    Cookware: cutting board, kitchen knife

Nutrition (Estimated)

Food safety

Caution: low

Keep raw egg away from ready-to-eat ingredients, cook the egg fully to 71°C, and refrigerate leftovers within 2 hours.

Risk factors

  • raw egg handling
  • hot cookware
  • knife use

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