Vegetable and Lentil Stew

Vegetable and Lentil Stew

A hearty one-pot stew of brown lentils, tomatoes, potatoes, zucchini, kale, and aromatic vegetables in a savory broth.

Instructions

  1. Step 1

    Set the large pot over medium heat and warm the olive oil.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Olive Oil

    Cookware: large pot

  2. Step 2

    Add the onion, carrot, and celery. Cook, stirring occasionally, until the onion softens.

    Timer: 8 min (fixed)

    Ingredients used: 3.0 piece Carrot, 3.0 piece Celery, 1.0 piece Yellow Onion

    Cookware: large pot, wooden spoon

  3. Step 3

    Stir in the garlic, cumin, smoked paprika, and thyme. Cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 2.0 gr Dried Thyme, 12.0 gr Garlic, 4.0 gr Ground Cumin, 4.0 gr Smoked Paprika

    Cookware: large pot, wooden spoon

  4. Step 4

    Add the tomato paste and cook, stirring, until it darkens slightly and coats the vegetables.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 gr Tomato Paste

    Cookware: large pot, wooden spoon

  5. Step 5

    Add the lentils, tomatoes, vegetable stock, and bay leaves. Raise to high heat and bring to a boil.

    Timer: 5 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 300.0 gr Brown Lentil, 400.0 gr Canned Tomato, 1200.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  6. Step 6

    Reduce to low heat, cover partially, and simmer the lentils.

    Timer: 15 min (fixed)

    Cookware: large pot

  7. Step 7

    Stir in the potatoes, cover partially, and continue simmering on low heat.

    Timer: 15 min (fixed)

    Ingredients used: 500.0 gr Potato

    Cookware: large pot, wooden spoon

  8. Step 8

    Stir in the zucchini and simmer uncovered on low heat until the lentils, potatoes, and zucchini are tender.

    Timer: 10 min (fixed)

    Ingredients used: 250.0 gr Zucchini

    Cookware: large pot, wooden spoon

  9. Step 9

    Add the kale and simmer until wilted and tender.

    Timer: 5 min (fixed)

    Ingredients used: 120.0 gr Kale

    Cookware: large pot, wooden spoon

  10. Step 10

    Remove the bay leaves. Stir in the lemon juice, salt, and black pepper, then remove the pot from the heat.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 gr Ground Black Pepper, 30.0 ml Lemon Juice, 6.0 gr Salt

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours, use within 4 days, and reheat thoroughly to 74°C.

Risk factors

  • hot oil and liquid can cause burns
  • cooked stew requires prompt cooling and refrigeration