Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce

Herb-filled chickpea falafel baked until crisp and served with a creamy lemon-garlic tahini sauce.

Instructions

  1. Step 1

    Place the dried chickpeas in a mixing bowl, cover generously with cold water, and refrigerate while they soak.

    Timer: 720 min (fixed)

    Ingredients used: 250.0 gr Dried Chickpeas

    Cookware: mixing bowl

  2. Step 2

    Drain the soaked chickpeas in a colander and shake off as much surface water as possible.

    Cookware: colander

  3. Step 3

    Put the drained chickpeas, onion, 3 ¾ clove (12 gr) garlic, parsley, cilantro, cumin, coriander seed, 1 tsp (6 gr) salt, and black pepper in a food processor. Pulse until finely minced but still slightly granular.

    Ingredients used: 1.0 gr Black Pepper, 15.0 gr Cilantro, 4.0 gr Coriander seed, 4.0 gr Cumin, 30.0 gr Flat-Leaf Parsley, 12.0 gr Garlic, 100.0 gr Onion, 6.0 gr Salt

    Cookware: food processor

  4. Step 4

    Transfer the mixture to a mixing bowl and stir in the baking powder and chickpea flour. Rest the mixture so the flour can absorb moisture.

    Timer: 10 min (fixed)

    Ingredients used: 4.0 gr Baking Powder, 20.0 gr Chickpea Flour

    Cookware: mixing bowl

  5. Step 5

    Preheat the oven to 200°C and coat a baking sheet with 2 tsp (10 ml) olive oil.

    Ingredients used: 10.0 ml Olive Oil

    Cookware: baking sheet, oven

  6. Step 6

    Firmly shape the mixture into 16 compact patties and arrange them on the baking sheet. Brush their tops with the remaining 1 ¼ tbsp (20 ml) olive oil.

    Ingredients used: 20.0 ml Olive Oil

    Cookware: baking sheet

  7. Step 7

    Bake the falafel at 200°C until set and browned underneath.

    Timer: 15 min (fixed)

    Cookware: baking sheet, oven

  8. Step 8

    Turn the falafel and continue baking until golden, firm, and at least 74°C at the center.

    Timer: 10 min (fixed)

    Cookware: baking sheet, oven

  9. Step 9

    Whisk the tahini and lemon juice in a small bowl until thickened. Whisk in the water gradually, then add the remaining 1 ¼ clove (4 gr) garlic and remaining ¼ tsp (2 gr) salt.

    Ingredients used: 4.0 gr Garlic, 60.0 ml Lemon Juice, 2.0 gr Salt, 120.0 gr Tahini, 90.0 ml Water

    Cookware: small bowl, whisk

  10. Step 10

    Serve the baked falafel warm with the tahini sauce.

Nutrition (Estimated)

Food safety

Caution: low

Soak the chickpeas under refrigeration, avoid tasting the raw mixture, and bake the falafel thoroughly. Refrigerate falafel and tahini sauce within 2 hours and use within 3 days.

Risk factors

  • long soaking period
  • uncooked chickpea flour in the raw mixture
  • room-temperature holding after cooking