Vegan Tostadas

Vegan Tostadas

Crisp baked corn tortillas layered with warmly spiced black beans, lime-dressed cabbage, mashed avocado, tomato, and fresh cilantro.

Instructions

  1. Step 1

    Preheat the oven to 220°C.

    Cookware: oven

  2. Step 2

    Arrange the tortillas in a single layer on a baking sheet and brush both sides with 1 ¼ tbsp (20 ml) vegetable oil. Bake, turning once, until dry, golden, and crisp.

    Timer: 12 min (fixed)

    Ingredients used: 8.0 piece Corn Tortilla, 20.0 ml Vegetable Oil

    Cookware: baking sheet, oven, pastry brush

  3. Step 3

    Heat the remaining 2 tsp (10 ml) vegetable oil in a medium saucepan over medium heat. Add the garlic, cumin, and chili powder, then stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Chili Powder, 8.0 gr Garlic, 4.0 gr Ground Cumin, 10.0 ml Vegetable Oil

    Cookware: medium saucepan, mixing spoon

  4. Step 4

    Add the black beans, water, and ⅜ tsp (2 gr) salt. Simmer over medium heat for 5 minutes, then mash about half of the beans and cook until thick enough to spread.

    Timer: 8 min (fixed)

    Ingredients used: 480.0 gr Black Bean, 2.0 gr Salt, 60.0 ml Water

    Cookware: medium saucepan, mixing spoon, potato masher

  5. Step 5

    Combine the cabbage, red onion, jalapeño, cilantro, juice from 1 lime, and ¼ tsp (1 gr) salt in a large mixing bowl. Toss well and let stand briefly to soften.

    Timer: 5 min (fixed)

    Ingredients used: 200.0 gr Cabbage, 15.0 gr Fresh Cilantro, 1.0 piece Jalapeño, 1.0 piece Lime, 80.0 gr Red Onion, 1.0 gr Salt

    Cookware: Large Mixing Bowl, mixing spoon

  6. Step 6

    Scoop the avocado flesh into a medium mixing bowl. Add the juice from the remaining 1 lime, ⅜ tsp (2 gr) salt, and black pepper, then mash until mostly smooth.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 piece Avocado, 1.0 gr Ground Black Pepper, 1.0 piece Lime, 2.0 gr Salt

    Cookware: fork, Medium mixing bowl

  7. Step 7

    Spread each crisp tortilla with warm black beans. Top with the cabbage mixture, mashed avocado, and diced tomato, then serve immediately.

    Ingredients used: 200.0 gr Tomato

    Cookware: mixing spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash all produce before preparation. Refrigerate leftover toppings and beans within 2 hours, keep them at 4°C or colder, and use within 3 days. Store crisp tortillas separately at room temperature.

Risk factors

  • Raw vegetables and herbs may carry surface contamination.
  • Cooked beans and cut produce require prompt refrigeration if not served immediately.

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