Vegan Breakfast Sandwich
A toasted English muffin filled with savory pan-seared tofu, melted vegan cheese, wilted spinach, avocado, and hot sauce.
Instructions
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Step 1
Pat the drained tofu dry and cut it into four equal slabs.
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Step 2
Mix the nutritional yeast, turmeric, kala namak, and black pepper in a small bowl.
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Step 3
Heat 1 tbsp (15 ml) olive oil in a large skillet over medium heat. Add the tofu, sprinkle it evenly with the seasoning mixture, and cook for about 4 minutes per side until golden.
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Step 4
Place one vegan cheese slice on each tofu slab. Cover the skillet and cook over low heat until the cheese softens.
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Step 5
Transfer the tofu from the skillet. Add the remaining 1 tbsp (15 ml) olive oil and the spinach, then cook over medium heat until just wilted.
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Step 6
Toast the split English muffins until lightly crisp.
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Step 7
Layer the wilted spinach, cheese-topped tofu, avocado, and hot sauce between the toasted muffin halves. Serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Keep perishable ingredients refrigerated until needed. Refrigerate leftover cooked components within 2 hours and use within 3 days; reheat leftovers to 74°C before serving.
Risk factors
- Perishable tofu, vegan cheese, spinach, and avocado require temperature control.
- Hot oil, cookware, and steam can cause burns.