Stuffed Avocado with Quinoa

Recipe

Stuffed Avocado with Quinoa

Avocado halves filled with a mixture of quinoa, tomatoes, and spices for a protein-rich breakfast.

Instructions

  1. Step 1

    Rinse 100.0 gr quinoa in the mixing bowl, draining the discarded rinse water. Transfer the rinsed quinoa to the saucepan.

    Ingredients used: 100.0 gr Quinoa

    Cookware: mixing bowl, saucepan

  2. Step 2

    Add 180.0 ml water to the saucepan and bring it to a simmer over medium heat, then reduce to low. Cook until the quinoa is tender and the water is fully absorbed, about 15 minutes.

    Timer: 15 min (scalable)

    Ingredients used: 180.0 ml Water

    Cookware: saucepan — medium heat, then low heat

  3. Step 3

    Place 2.0 piece avocado halves cavity-side up on the cutting board, keeping the flesh around each cavity intact.

    Ingredients used: 2.0 piece Avocado

    Cookware: cutting board

  4. Step 4

    Transfer the cooked quinoa to the mixing bowl and let it cool slightly for 5 minutes. Fold in 150.0 gr tomato, 2.0 gr cumin, and 2.0 gr salt until evenly combined and warm.

    Timer: 5 min (fixed)

    Ingredients used: 2.0 gr Cumin, 2.0 gr Salt, 150.0 gr Tomato

    Cookware: mixing bowl, saucepan

  5. Step 5

    Spoon the quinoa mixture into the cavities of the avocado halves, mounding it neatly while leaving the surrounding avocado flesh visible.

    Cookware: cutting board, spoon

Nutrition (Estimated)