Sesame Crusted Tuna Steaks
Tuna steaks coated with sesame seeds, quickly pan-seared, and served with a ginger-soy dipping sauce.
Instructions
-
Step 1
Whisk 2 tbsp (30 ml) soy sauce with the rice vinegar, sesame oil, honey, and ginger. Set the dipping sauce aside.
-
Step 2
Pat the tuna steaks dry. Brush them with the remaining 1 tbsp (15 ml) soy sauce, then season all sides with the salt and black pepper.
-
Step 3
Spread the sesame seeds over a shallow plate. Press every broad face and edge of each tuna steak into the seeds to form an even crust.
-
Step 4
Place a large skillet over medium heat. Add the neutral oil and heat until it shimmers.
-
Step 5
Add the tuna with tongs and sear each broad side for 1 to 2 minutes, then briefly sear the edges. For fully cooked tuna, continue cooking until the center reaches 63°C.
-
Step 6
Rest the tuna for 3 minutes on a clean cutting board. Slice across the grain with a clean knife and serve with the prepared dipping sauce.
Nutrition (Estimated)
Food safety
Caution: High if served rare or medium-rare; lower when cooked to 63°C.
Keep tuna refrigerated until preparation, wash hands after handling it, use clean serving equipment, and refrigerate leftovers within 2 hours.
Risk factors
- Raw tuna can cross-contaminate utensils and work surfaces.
- A seared exterior does not make an undercooked center pathogen-free.
- People who are pregnant, elderly, immunocompromised, or very young should avoid undercooked fish.