Seared Scallops with Pea and Mint Puree
Golden-seared sea scallops served over a smooth green pea puree flavored with fresh mint, lemon, shallot, and garlic.
Instructions
-
Step 1
Heat 1 tbsp (15 ml) olive oil in the saucepan over medium heat. Add the shallot and cook until softened, then add the garlic and cook until fragrant.
-
Step 2
Add the peas, vegetable stock, ⅜ tsp (2 gr) salt, and 1 gr black pepper. Bring to a gentle simmer over medium heat and cook until the peas are tender and bright green.
-
Step 3
Transfer the pea mixture to the blender. Add the mint, lemon juice, and 1 ⅜ tbsp (20 gr) butter, then blend until smooth; return the puree to the saucepan and keep it warm over low heat.
-
Step 4
Season the dried scallops evenly with ⅝ tsp (4 gr) salt and 1 gr black pepper.
-
Step 5
Heat the skillet over high heat. Add 1 tbsp (15 ml) olive oil, arrange the scallops in a single uncrowded layer, and sear without moving until deeply golden underneath.
-
Step 6
Turn the scallops, add 1 ⅜ tbsp (20 gr) butter, and baste as they cook until the second side is golden and the centers reach 63°C.
-
Step 7
Divide the warm pea and mint puree among four plates and arrange the seared scallops on top. Serve immediately.
Nutrition (Estimated)
Food safety
Caution: moderate
Keep scallops refrigerated at 4°C or below until preparation, prevent contact between raw seafood and ready-to-eat ingredients, and cook the scallops to an internal temperature of 63°C.
Risk factors
- Raw shellfish can contaminate hands, utensils, and work surfaces.
- Scallops are highly perishable and may be unsafe if held outside refrigeration too long.
- Undercooked scallops may carry foodborne pathogens.