Baked Haddock with Garlic and Parsley
Tender haddock fillets baked beneath a buttery garlic, parsley, and breadcrumb topping with fresh lemon juice.
Instructions
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Step 1
Preheat the oven to 200°C. Coat the baking dish with the olive oil.
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Step 2
Melt the butter in a small saucepan over low heat, then remove it from the heat.
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Step 3
Combine the breadcrumbs, garlic, parsley, lemon juice, ⅜ tsp (2 gr) of the salt, and the black pepper in a mixing bowl. Stir in the melted butter until evenly moistened.
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Step 4
Pat the haddock dry and arrange the fillets in the prepared baking dish. Season with the remaining ⅜ tsp (2 gr) of salt, then spread the breadcrumb mixture evenly over the fish.
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Step 5
Bake at 200°C for 12 minutes.
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Step 6
Check the thickest fillet; if necessary, bake for up to 3 minutes more, until the flesh is opaque, flakes easily, and reaches 63°C internally.
Nutrition (Estimated)
Food safety
Caution: medium
Keep raw haddock refrigerated and separate from ready-to-eat foods. Refrigerate leftovers within 2 hours and use them within 3 days.
Risk factors
- handling raw fish
- insufficient cooking
- improper leftover storage