Baked Cod with Herb Crust

Baked Cod with Herb Crust

Tender cod fillets topped with a crisp lemon, garlic, and fresh-herb breadcrumb crust.

Instructions

  1. Step 1

    Heat the oven to 220°C.

    Cookware: oven

  2. Step 2

    Coat the baking dish with 1 tbsp (15 ml) olive oil. Pat the cod dry, arrange the fillets in the dish, and season them with ⅝ tsp (3 gr) salt and 1 gr black pepper.

    Ingredients used: 1.0 gr Black Pepper, 680.0 gr Cod, 15.0 ml Extra Virgin Olive Oil, 3.0 gr Fine Salt

    Cookware: baking dish

  3. Step 3

    Spread the Dijon mustard evenly over the top of each cod fillet.

    Ingredients used: 30.0 gr Dijon Mustard

    Cookware: baking dish

  4. Step 4

    Combine the breadcrumbs, parsley, dill, garlic, finely grated lemon zest, lemon juice, remaining olive oil, remaining salt, and remaining black pepper in the mixing bowl.

    Ingredients used: 1.0 gr Black Pepper, 60.0 gr Breadcrumb, 15.0 ml Extra Virgin Olive Oil, 2.0 gr Fine Salt, 5.0 gr Fresh Dill, 8.0 gr Garlic, 0.5 piece Lemon, 15.0 gr Parsley

    Cookware: Chef Knife, cutting board, Fine grater, mixing bowl

  5. Step 5

    Divide the herb crumb mixture among the fillets and press it gently onto the mustard-coated tops.

    Cookware: baking dish

  6. Step 6

    Bake until the crust is golden and the cod reaches 63°C at its thickest point, about 12–15 minutes.

    Timer: 12 min (fixed)

    Cookware: baking dish, oven

  7. Step 7

    Rest the cod for 2 minutes, then serve.

    Timer: 2 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)