Baked Cod with Tomato and Basil

Baked Cod with Tomato and Basil

Cod fillets baked over a savory mixture of fresh tomatoes, onion, garlic, lemon, and olive oil, then finished with fresh basil.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

    Cookware: oven

  2. Step 2

    Combine the tomato, yellow onion, garlic, 2 tbsp (30 ml) olive oil, ½ tsp (3 gr) salt, and 1 gr black pepper in the baking dish. Spread the mixture into an even layer.

    Ingredients used: 1.0 gr Black Pepper, 30.0 ml Extra Virgin Olive Oil, 12.0 gr Garlic, 3.0 gr Salt, 500.0 gr Tomato, 150.0 gr Yellow Onion

    Cookware: baking dish, Chef Knife, cutting board

  3. Step 3

    Bake the tomato mixture until it softens and releases its juices.

    Timer: 15 min (fixed)

    Cookware: baking dish, oven

  4. Step 4

    Set the cod fillets over the tomato mixture. Drizzle them with 1 tbsp (15 ml) olive oil and the lemon juice, then season with ½ tsp (3 gr) salt and 1 gr black pepper.

    Ingredients used: 1.0 gr Black Pepper, 4.0 piece Cod, 15.0 ml Extra Virgin Olive Oil, 30.0 ml Lemon Juice, 3.0 gr Salt

    Cookware: baking dish

  5. Step 5

    Return the dish to the oven and bake until the cod is opaque, flakes easily, and reaches 63°C at its thickest point.

    Timer: 12 min (fixed)

    Cookware: baking dish, instant-read thermometer, oven

  6. Step 6

    Let the cod rest briefly, then scatter the basil over the fish and tomatoes before serving.

    Timer: 3 min (fixed)

    Ingredients used: 20.0 gr Fresh Basil

    Cookware: baking dish

Nutrition (Estimated)