Sautéed Kale with Garlic

Instructions

1. Step 1

   Remove the tough kale stems, then wash the leaves thoroughly. Drain, roughly chop, and shake off excess water.

   Ingredients used: 400.0 gr Kale

   Cookware: Chef Knife, colander, cutting board

2. Step 2

   Peel and thinly slice the garlic.

   Ingredients used: 12.0 gr Garlic

   Cookware: Chef Knife, cutting board

3. Step 3

   Heat the olive oil in the skillet over medium heat. Add the prepared garlic and stir until fragrant but not browned.

   Timer: 1 min (fixed)

   Ingredients used: 30.0 ml Olive Oil

   Cookware: large skillet, wooden spoon

4. Step 4

   Add the prepared kale by handfuls, turning after each addition until it wilts enough to make room for more. Cook until tender and bright green.

   Timer: 6 min (fixed)

   Cookware: large skillet, tongs

5. Step 5

   Add the salt and black pepper. Toss over medium heat until evenly seasoned and any excess moisture has evaporated, then serve hot.

   Timer: 2 min (fixed)

   Ingredients used: 0.5 gr Ground Black Pepper, 3.0 gr Salt

   Cookware: large skillet, tongs