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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Crisp, simply seasoned whole pumpkin seeds roasted with olive oil and salt.

Active time
5 min
Total time
40 min
Servings
6
Difficulty
easy
Meal type
Snack
Diets
Halal, Keto, Low Carb, Paleo, Pescatarian, Vegan, Vegetarian

Instructions

  1. Step 1

    Preheat the oven to 160°C.

  2. Step 2

    Combine the pumpkin seeds, olive oil, and salt in a mixing bowl, tossing until evenly coated.

    Ingredients used: 3.0 gr Fine Salt, 10.0 ml Olive Oil, 200.0 gr Pumpkin Seed

    Cookware: mixing bowl

  3. Step 3

    Spread the seasoned seeds in a single layer on the rimmed baking sheet. Roast for 20–25 minutes, stirring halfway through, until dry, crisp, and lightly golden.

    Timer: 20 min (fixed)

    Cookware: rimmed baking sheet, spatula

  4. Step 4

    Let the seeds cool completely on the baking sheet before serving or storing.

    Timer: 10 min (fixed)

    Cookware: rimmed baking sheet

Nutrition (Estimated)

Basis
serving
Calories
199.74 kcal
Protein
10.07 g
Carbohydrates
3.57 g
Fat
17.88 g
Fiber
2 g

Food safety

Caution: low

Cool completely before transferring to an airtight container. Discard seeds that develop mold, an unpleasant odor, or a rancid taste.

Risk factors

  • Hot cookware can cause burns.
  • Seeds stored before cooling may trap moisture and lose crispness or spoil sooner.