Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Crisp, lightly salted roasted pumpkin seeds for a simple snack.

Instructions

  1. Step 1

    Preheat the oven to 160°C.

  2. Step 2

    Combine the pumpkin seeds, olive oil, and salt in a mixing bowl until evenly coated.

    Ingredients used: 3.0 gr Fine Salt, 15.0 ml Olive Oil, 200.0 gr Pumpkin Seed

    Cookware: mixing bowl

  3. Step 3

    Spread the seasoned seeds in a single layer on the baking sheet.

    Cookware: baking sheet, spatula

  4. Step 4

    Roast for 10 minutes, then stir the seeds and spread them out again.

    Timer: 10 min (fixed)

    Cookware: baking sheet, spatula

  5. Step 5

    Continue roasting until lightly golden and fragrant.

    Timer: 10 min (fixed)

    Cookware: baking sheet

  6. Step 6

    Let the seeds cool completely on the baking sheet before serving or storing.

    Timer: 10 min (fixed)

    Cookware: baking sheet

Nutrition (Estimated)

Food safety

Caution: low

Cool completely before transferring to an airtight container. Store in a cool, dry place and discard if the seeds develop an off odor, visible mold, or rancid flavor.

Risk factors

  • Burns from the hot baking sheet, seeds, or oil
  • Loss of quality or mold if stored while warm or damp