Quinoa and Black Bean Salad
A hearty quinoa salad with black beans, corn, crisp vegetables, fresh cilantro, and a cumin-lime dressing.
Instructions
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Step 1
Rinse the quinoa thoroughly in the fine-mesh strainer. Transfer it to the saucepan and add the water.
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Step 2
Bring to a boil over high heat. Cover, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.
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Step 3
Remove the saucepan from the heat and leave it covered for 5 minutes. Fluff with a fork, then transfer the quinoa to the large mixing bowl and let it cool for 10 minutes.
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Step 4
Whisk the lime juice, olive oil, cumin, salt, and black pepper together in the small bowl.
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Step 5
Add the black beans, corn, tomatoes, bell pepper, red onion, and cilantro to the cooled quinoa. Pour over the dressing and toss until evenly combined.
Nutrition (Estimated)
Food safety
Caution: low
Wash and dry all produce before cutting. Refrigerate leftovers within 2 hours in a covered container and consume within 3 days.
Risk factors
- Cooked quinoa can support bacterial growth if held warm or at room temperature for too long.
- Fresh vegetables and herbs may carry soil or surface contamination.