Vegan Tempeh Salad
A hearty mixed-green salad with savory pan-seared tempeh, crisp vegetables, avocado, and a creamy lemon-tahini dressing.
Instructions
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Step 1
Whisk the soy sauce, maple syrup, smoked paprika, and olive oil in a mixing bowl. Add the tempeh, toss to coat, and let it marinate for 10 minutes.
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Step 2
Heat a skillet over medium heat. Add the marinated tempeh and cook for 8–10 minutes, turning occasionally, until browned and hot throughout; the center should reach at least 74°C.
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Step 3
Whisk the tahini, lemon juice, water, garlic, salt, black pepper, and the remaining 1 tbsp (15 ml) olive oil until smooth.
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Step 4
Place the mixed salad greens, cucumber, cherry tomatoes, and carrots in a large salad bowl.
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Step 5
Add the avocado and warm tempeh to the salad.
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Step 6
Drizzle the prepared dressing over the salad, toss gently, and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Wash and dry the vegetables before cutting. Keep tempeh refrigerated until preparation, cook it until hot throughout, and refrigerate leftovers within 2 hours; consume chilled leftovers within 3 days.
Risk factors
- ready-to-eat raw vegetables
- refrigerated soy product
- hot skillet and oil