Pumpkin Spice Smoothie
A creamy chilled smoothie made with pumpkin, banana, yogurt, maple syrup, and warming pumpkin pie spice.
Instructions
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Step 1
Add the milk, Greek yogurt, maple syrup, and vanilla extract to the blender.
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Step 2
Add the pumpkin, banana, pumpkin pie spice, and salt.
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Step 3
Add the ice, fit the lid, and blend at high speed until completely smooth.
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Step 4
Divide the smoothie between two serving glasses and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Use chilled dairy ingredients. Serve immediately, or refrigerate promptly and consume within 24 hours; discard if left at room temperature for more than 2 hours.
Risk factors
- perishable milk and yogurt
- sharp blender blades