Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

A creamy chilled smoothie made with pumpkin, banana, yogurt, maple syrup, and warming pumpkin pie spice.

Instructions

  1. Step 1

    Add the milk, Greek yogurt, maple syrup, and vanilla extract to the blender.

    Ingredients used: 120.0 gr Greek Yogurt, 15.0 ml Maple Syrup, 180.0 ml Milk, 2.5 ml Vanilla Extract

    Cookware: blender

  2. Step 2

    Add the pumpkin, banana, pumpkin pie spice, and salt.

    Ingredients used: 1.0 piece Banana, 0.5 gr Fine Salt, 180.0 gr Pumpkin, 2.0 gr Pumpkin Pie Spice

    Cookware: blender

  3. Step 3

    Add the ice, fit the lid, and blend at high speed until completely smooth.

    Timer: 1 min (fixed)

    Ingredients used: 120.0 gr Ice

    Cookware: blender

  4. Step 4

    Divide the smoothie between two serving glasses and serve immediately.

    Cookware: blender, serving glass

Nutrition (Estimated)

Food safety

Caution: low

Use chilled dairy ingredients. Serve immediately, or refrigerate promptly and consume within 24 hours; discard if left at room temperature for more than 2 hours.

Risk factors

  • perishable milk and yogurt
  • sharp blender blades