Pepper and Hummus Wrap

Pepper and Hummus Wrap

Soft tortillas filled with creamy hummus, crisp sweet bell pepper, baby spinach, and a splash of lemon.

Instructions

  1. Step 1

    Remove the stems and seeds from the bell peppers, thinly slice them, and divide the slices into four portions.

    Ingredients used: 2.0 piece Bell Pepper

    Cookware: cutting board, kitchen knife

  2. Step 2

    Warm a skillet over medium heat. Heat each tortilla briefly on both sides until soft and pliable.

    Timer: 3 min (fixed)

    Ingredients used: 4.0 piece Flour Tortilla

    Cookware: plate, skillet, tongs

  3. Step 3

    Lay the tortillas flat and spread the hummus evenly over their centers, leaving a border around each edge.

    Ingredients used: 240.0 gr Hummus

    Cookware: plate

  4. Step 4

    Top the hummus with the prepared bell pepper portions and spinach, then drizzle with the lemon juice.

    Ingredients used: 15.0 ml Lemon Juice, 60.0 gr Spinach

    Cookware: plate

  5. Step 5

    Fold in the sides of each tortilla, roll tightly around the filling, and serve immediately.

    Cookware: plate

Nutrition (Estimated)

Food safety

Caution: low

Wash and dry the produce thoroughly. Keep hummus and assembled wraps refrigerated below 5°C if not serving immediately, and consume within 24 hours.

Risk factors

  • raw ready-to-eat produce
  • perishable hummus