Baked Falafel with Cucumber Salad

Baked Falafel with Cucumber Salad

Herb-filled chickpea falafel baked until crisp and served with a fresh cucumber, tomato, mint, and lemon salad.

Instructions

  1. Step 1

    Place the chickpeas in a large bowl, cover with the water, and refrigerate for 12 hours.

    Timer: 720 min (fixed)

    Ingredients used: 250.0 gr Dried Chickpeas, 1400.0 ml Water

    Cookware: large bowl

  2. Step 2

    Heat the oven to 220°C. Line a baking sheet with parchment paper and coat the parchment and the areas beneath the falafel with 2 tsp (10 ml) of the olive oil.

    Ingredients used: 10.0 ml Olive Oil

    Cookware: baking sheet, parchment paper

  3. Step 3

    Drain the soaked chickpeas thoroughly in a colander; do not cook them.

    Cookware: colander

  4. Step 4

    Put the drained chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, ¾ tsp (5 gr) of the salt, and ½ tsp (1 gr) of the black pepper in a food processor. Pulse until finely chopped and able to hold together when pressed.

    Ingredients used: 20.0 gr Cilantro, 4.0 gr Coriander, 4.0 gr Cumin, 12.0 gr Garlic, 1.0 gr Ground Black Pepper, 150.0 gr Onion, 30.0 gr Parsley, 5.0 gr Salt

    Cookware: food processor

  5. Step 5

    Add the flour, baking powder, and 1 tbsp (15 ml) of the olive oil to the processor. Pulse briefly until evenly combined, then let the mixture rest for 15 minutes.

    Timer: 15 min (fixed)

    Ingredients used: 16.0 gr All-Purpose Flour, 4.0 gr Baking Powder, 15.0 ml Olive Oil

    Cookware: food processor

  6. Step 6

    Form the mixture into 16 compact patties and arrange them on the prepared baking sheet.

    Cookware: baking sheet

  7. Step 7

    Bake for 15 minutes, turn each falafel with a spatula, and bake for another 10 minutes until browned, firm, and hot through.

    Timer: 25 min (fixed)

    Cookware: baking sheet, spatula

  8. Step 8

    Combine the cucumber, tomato, red onion, and mint in a clean large bowl.

    Ingredients used: 500.0 gr Cucumber, 10.0 gr Mint, 80.0 gr Red Onion, 250.0 gr Tomato

    Cookware: Chef Knife, cutting board, large bowl

  9. Step 9

    Whisk the lemon juice with the remaining 1 ¼ tbsp (20 ml) olive oil, ½ tsp (3 gr) salt, and ½ tsp (1 gr) black pepper in a small bowl.

    Ingredients used: 1.0 gr Ground Black Pepper, 45.0 ml Lemon Juice, 20.0 ml Olive Oil, 3.0 gr Salt

    Cookware: small bowl

  10. Step 10

    Toss the cucumber mixture with the lemon dressing and serve alongside the warm baked falafel.

    Cookware: large bowl

Nutrition (Estimated)

Food safety

Caution: low

Soak the chickpeas under refrigeration, wash produce thoroughly, and use clean equipment for the salad. Refrigerate leftovers within 2 hours and consume within 3 days; reheat falafel until steaming hot.

Risk factors

  • Long soaking time for dried chickpeas
  • Raw produce served without further cooking
  • Hot baking sheet and oven