Spiced Chickpea Salad

Spiced Chickpea Salad

A fresh chickpea salad with cucumber, tomato, red onion, parsley, and a warmly spiced lemon dressing.

Instructions

  1. Step 1

    Rinse the chickpeas in a colander, drain thoroughly, and place them in a large mixing bowl.

    Ingredients used: 480.0 gr Chickpea

    Cookware: colander, Large Mixing Bowl

  2. Step 2

    Wash and dry the cucumber, tomatoes, and parsley. Prepare them as specified, chop the onion, and add all four ingredients to the chickpeas.

    Ingredients used: 200.0 gr Cucumber, 20.0 gr Parsley, 80.0 gr Red Onion, 300.0 gr Tomato

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  3. Step 3

    Whisk the lemon juice, olive oil, garlic, cumin, paprika, cayenne, salt, and black pepper in a small bowl until blended.

    Ingredients used: 1.0 gr Black Pepper, 0.5 gr Cayenne Pepper, 45.0 ml Extra Virgin Olive Oil, 6.0 gr Garlic, 4.0 gr Ground Cumin, 45.0 ml Lemon Juice, 3.0 gr Salt, 2.0 gr Smoked Paprika

    Cookware: small bowl, whisk

  4. Step 4

    Pour the dressing over the salad and toss until evenly coated.

    Cookware: Large Mixing Bowl, Serving Spoon

  5. Step 5

    Let the salad rest for 10 minutes, toss once more, and serve.

    Timer: 10 min (fixed)

    Cookware: Large Mixing Bowl, Serving Spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash fresh produce under running water before cutting. Refrigerate leftovers in a covered container within 2 hours and use within 3 days.

Risk factors

  • raw produce
  • room-temperature holding
  • refrigerated leftover storage